®
SPIRITUAL GLOW UP
Our 7 week live Immersive online programme to Feminine Embodiment and Self Trust
A sacred invitation...
A call to reconnect, release, reclaim, and radiate.
Imagine moving through life with clarity, confidence and deep trust in yourself.
This 7-week fully immersive pathway with sisters Angie and Pam guides you through practices that calm your mind, awakens your inner connection, develops self-trust and embodies you to return back home to you
Discover the thoughts, patterns and behaviours that have shaped how you move through life. From this awareness begin transforming into a more confident, self-accepting version of yourself, free to be seen and heard.
You're not here to dim your voice or live a life that feels smaller then you are meant to be.
Your purpose is to come home to yourself, to honour, trust and appreciate all of you
This unique journey is guides you through 7 unique containers, each opening a different door within you, from calming your mind to reconnecting with the wisdom of your body, from finding confidence in your voice and expressing yourself authentically
Meet the Sisters, here to hold you
What you get
Our 7 week online in person programme is about embarking on the journey of Inner transformation and outer self expression, collectively within the sisterhood encouraging support for each other, in which ever way feels okay.
We will host group weekly webinars guiding you through each container, with carefully curated content for you to work through or practise.
In addition, you also receive the below elements to support your transformational journey empowering you with Inner peace, confidence, style expression and a sisterhood.
Weekly 1:1 Coaching Sessions
Weekly Individual coaching with either Pam / Angie to work through each container and any concerns / resistance
Group Masterclasses
Weekly live demonstrations and Q&A's on each container, providing further insight and immersive practices
In depth Coursebook
An in-depth interactive course book to guide you through each container, illustrating practises and teachings for lifetime reference
Join the Sisterhood & WhatsApp Community
Connect with your sisters throughout the programme to share experiences and build your support system
Supporting Documents / Tools to use
A range of templates to support you through the practical elements to maximise your practise
Members Discounts on upcoming events
Access discounts for future Rebirthii events, featured products and Specialist guest courses
Our Containers
Our program has been carefully created to take you through a beautiful journey that allows you to deeply connect to those parts of yourself you have chosen to forget or hidden away preventing you from living your best authentic life. We guide you inwards, inviting you to feel and release any limitations or trauma empowering you with new tools and rituals that allow you to step forward with power and confidence, embracing ALL OF YOU
Calm the Mind, Evoke Your Voice
A gentle yet powerful practice that combines meditation and chanting to help you slow down, reconnect, and express yourself with more ease and confidence. Calm the mind with grounding pranayama (gentle breathwork) and stillness, , then we move into simple vocal practices that clear stagnant energy, and strengthen your ability to speak your truth.
Tap Life Back In
Gently tap into the body's natural healing points, allowing the rhythm of your touch to calm the mind and settle the nervous system. As you tap become aware of what rises and softens the inner tension, creating clarity, balance and inner self-trust
Movement and Purpose
Connect to your body with intentional, soulful movement. Reconnect to your inner rhythm, release stuck energy, and move with purpose. Flow, shake and surrender with ease, let your mind becomes more receptive, peaceful, and in harmony with your breathe. Experience Kriyas, Somatics and Movement.
Breathe, In & Out
Drop back into your body through intentional, soulful breathing, allowing it to reach and release any trauma or emotional blocks. As you breathe allow your mind to soften and your body to feel the sensations that occur, work through what arises with each powerful breath, allowing healing to flow. Bring calm to your nervous system and feel yourself surrender to what's hidden within
Forgiveness Freedom
Forgiveness creates deep transformation and healing.Learn to break down the walls that you have built around your heart. Expand self-compassion and forgiveness, allowing you to release anger, self-judgement and embrace your inherent vulnerability. Release old stories, soften the grip of the past, and open your heart.
Reclaim Joy
Understanding when if life we experienced 'Joy' and what that looked and felt like is fundamental in reclaiming yourself. Is Joy defined as your achievements, or is it found in the smallest moments, where there is no incentive or reward? We explore the limitless possibilities of creating joyful moments through the daily things we experience to accumulate gratitude and peace in all that we do
Embodying You
One of the last yet most fundamental containers, that supports the implementation of all the learnings we create through the 7 week program. Creating new habits and behaviours that are obtainable within a matrix that feels easy to navigate without leaving you feeling overwhelmed. Being supported and held accountable by your sisterhood is when we rise together
Frequently Asked Questions
FQA's & Our Best Answers
1. I have never meditated or done any spiritual practise, is this training still suitable?
Yes, more than ever!! Meditation is a sacred practise of 'no mind' and it takes a long time to become a true meditator. Pam has been teaching clients of all ages and levels of their practise and her in-depth experience allows her to support those who are discovering the benefits of mindfulness.
2. I don't have the time in my day, how will I incorporate this into my life?
We appreciate how precious time is to you and our course is designed to provide you with both the knowledge and skills to do the practises as and when possible within your day. Ideally this would be in the morning, however for example, you can meditate on the train / bus if you understood the core principles.
It is our mission to assist you to incorporate these tools into your daily life without too much impact on your daily schedule.
3. I don't like mirror work, do I have to do it?
We are here to guide you and not force you to do anything you feel uncomfortable with, however we do highly suggest that anyone considering the retreat participate in the day workshop to ascertain if you are really ready to embark on this journey. Each practice is significant to truly achieving liberation from our limited beliefs and lack of self love / awareness
4. I already know how to apply makeup - what is it you are going to teach that I don't already know?
At Rebirthii we believe that true beauty comes from within. Our cutting-edge programs aim to help individuals by teaching them the art of skincare and makeup. We will learn how to use the colour wheel to select hues that compliment your skin tone or eyes, or you want to know how to create a flawless no-makeup look, we guide you every step of the way. We believe that everyone is unique, and our mission is to help our clients enhance their best features and learn to feel beautiful and confident in their own skin.