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The life you dream of is one breath away, come see how
Trauma Informed Somatic Breathwork & Shamanic Bodywork
Breathe In, Breathe Out
If you are experiencing anxiety, unspoken grief, or feelings of emotional heaviness, then these journey are for you.
They are curated to shift the body from a sympathetic state known as "fight or flight" mode into a parasympathetic state, where calm returns within the nervous system. This allows the space for emotional healing, nervous system regulation, and inner freedom allowing you to finally feel safe, alive, and at peace within your own body and mind.
Breathwork For Anxiety
Calm the mind, Settle the body
When anxiety takes hold it can often feel like the mind and body are in constant alert; the mind races, the body feels tight and the breath becomes rapid and shallow. These breathwork sessions regulate the nervous system returning you to a state of calmness
Nervous System Regulation Breathwork
Many people spend much of their day in a subtle state of stress without releasing it. When the body stays in 'fight or flight', it can feel tense, restless or constantly switched on. The somatic breathwork works directly with the breath to move into a parasympathetic state; where the nervous system can slow down, restore balance and return to a state of calm
Trauma Informed Breathwork
Sometimes our body holds onto stress long after the experience has passed. Some trauma is inherited through generations passed down unconsciously.
This is when the body remains in a protective system, always alert even when there is no immediate or obvious threat. Through breathwork you can move out of 'survival' response and return to a calmer regulated state
This isn’t just breathwork, it’s a remembering. It is your chance to release old burdens, move through stuck emotions, and step into a version of you that feels freer, more alive, and deeply connected to your own power.
Your breath, your journey, your transformation.
Every breathwork journey takes you deeper but true transformation unfolds over time.
Our Breathwork containers give you the space and consistency to release, realign, and remember who you are beneath the weight of stress and emotion. Whether you choose a shorter awakening or a deeper rebirth, each journey is a path back to calm, clarity, and self-connection.
Choose Your Journey
The Awakening Journey The Rebirthii Journey
Commitment 4 Sessions 8 Sessions
Focus First steps into breathwork creating Deep inward transformation moving
safety, calm, and emotional release. through grief, burnout, and limiting patterns
Benefits • Reset your nervous system • Unravel deeper emotional layers
• Release surface-level stress & tension • Release old grief, trauma & anxiety
• Begin feeling lighter, calmer & present • Reconnect with your authentic self
• Lasting transformation, not just temporary relief
Ideal For Those curious about breathwork and Those ready to commit to profound change seeking gentle yet powerful shifts and sustained inner healing
Outcome: Greater clarity, calm, and connection in A rebirth into a steadier, freer, and your daily life empowered way of being
Investment £400 £750 (payable in 2 instalments)
Format Weekly / Fortnightly Online Weekly / Fortnightly Online
Spiritual Glow up
This 7 week immersive program is designed for those of you who are truly ready to break free from your current lifestyle that you know is not serving you.
If you are yearning for change and don't know how or where to start then let Rebirthii guide you on a journey that will change each aspect of your life, while supporting you as you reconnect you back to your true essence.
If you are feeling lost, uncomfortable in your own skin because of past personal experiences, or exhausted with the social conditionings that have broken your confidence and made you feel less then because you believe you don't fit the mould of how women should look, act and feel this is for you. Let us take you on a journey of:
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healing past wound, experiences and negative mindsets using holistic modalities including 3 part conscious connected breathwork
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developing a loving relationship with yourself by practicing mindfulness techniques
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empowerment where we encourage self expression and celebrate your individuality by experimenting with your personal styling.
Spiritual Glow Up is here to guide you back to your core essence, to free you from the conditioning and support you in discovering your uniqueness.
We are here to support your journey, to guide and teach you the tools for transformation that have changed our lives and enabled us to show up in the world as our true authentic selves.
Workshops
