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The life you dream of is one breath away, come see how
Trauma Informed Somatic Breathwork & Shamanic Bodywork
Somatic breathwork works directly with the body, not around it. Through the breath, we access what the nervous system has been holding: the stress, the grief, the patterns that formed long before you had language for them. This is not relaxation. It is release. If you are experiencing anxiety, unspoken grief, or feelings of emotional heaviness, then these journey are for you.
HOW IT WORKS:
You have probably tried to think your way through it. Understood it, named it, managed it. And still it is there, the tension that never quite leaves, the exhaustion that sleep does not fix, the sense of carrying something you cannot put down.
That is because it is not living in your thoughts. It is living in your body.
Somatic breathwork goes where conversation cannot. Through guided connected breathing, the nervous system begins to release what it has been quietly holding; patterns, grief, survival responses that formed long before you had words for them.
We start simply. What do you notice in your body right now? From there, the breath does the work. Not you pushing through it. Your body finally being allowed to let go.
"These somatic breathwork sessions for anxiety, trauma and nervous system regulation are available in London and online. Each session is tailored to where you are and what your body needs."
Breathwork For Anxiety
Calm the mind, Settle the body
When anxiety takes hold it can often feel like the mind and body are in constant alert; the mind races, the body feels tight and the breath becomes rapid and shallow. These breathwork sessions regulate the nervous system returning you to a state of calmness
Nervous System Regulation Breathwork
Many people spend much of their day in a subtle state of stress without releasing it. When the body stays in 'fight or flight', it can feel tense, restless or constantly switched on. The somatic breathwork works directly with the breath to move into a parasympathetic state; where the nervous system can slow down, restore balance and return to a state of calm
Trauma Informed Somatic Breathwork
Sometimes our body holds onto stress long after the experience has passed. Some trauma is inherited through generations passed down unconsciously.
This is when the body remains in a protective system, always alert even when there is no immediate or obvious threat. Through breathwork you can move out of 'survival' response and return to a calmer regulated state
This isn’t just breathwork, it’s a remembering. It is your chance to release old burdens, move through stuck emotions, and step into a version of you that feels freer, more alive, and deeply connected to your own power.
Your breath, your journey, your transformation.
Every breathwork journey takes you deeper but true transformation unfolds over time.
Our Breathwork containers give you the space and consistency to release, realign, and remember who you are beneath the weight of stress and emotion. Whether you choose a shorter awakening or a deeper rebirth, each journey is a path back to calm, clarity, and self-connection.
The Awakening Journey
Commitment 4 Sessions
Focus: First steps into breathwork creating safety, calm, and emotional release.
Benefits: • Reset your nervous system
• Release surface-level stress & tension
• Begin feeling lighter, calmer & present
Ideal For: Those curious about breathwork and change seeking gentle yet powerful shifts
Outcome: Greater clarity, calm, and connection in your daily life
Investment: £400
Format: Weekly / Fortnightly Online
Deep Dive Journey
Commitment: 8 Sessions
Focus: Deep inward transformation moving through grief, burnout, and limiting beliefs
Benefits: • Unravel deeper emotional layers
• Release old grief, trauma & anxiety
• Reconnect with your authentic self
• Lasting transformation, not just temporary relief
Ideal For: Those ready to commit to profound change seeking gentle yet powerful shifts and sustained inner healing
Outcome: A rebirth into a steadier, freer, and empowered way of being
Investment: £750 (payable in 2 instalments)
Format: Weekly / Fortnightly Online